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Vitamin B12
Shop Vitamin B12 Supplements at Holland & Barrett
Vitamin B12 is a vital member of the B vitamin family and is vital for many functions in your body. This essential nutrient helps convert food into energy, supports a healthy nervous system, regulates your mood, supports your brain and contributes to normal red blood cell formation.
Unlike many other nutrients, our bodies cannot effectively produce or store vitamin B12. This makes it essential to obtain this nutrient through our diet or vitamin B12 supplements.
At Holland & Barrett, we want you to always feel your best. That’s why we stock an array of vitamin B12 supplements including vitamin B12 chewable tablets, sprays, capsules, liquids and more. You’ll even find tailored vitamin B12 for men and women.
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Vitamin B12 tablets: traditional and effective, vitamin B12 tablets are perfect for those who prefer an easy, convenient and classic method to take vitamin B12.
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Vitamin B12 sprays: fast-acting and convenient, these sprays are ideal for using on-the-go.
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Vitamin B12 chewable tablets: also known as vitamin B12 gummies, these supplements are delicious and enjoyable, offering a fun way to support your health.
It is important to check with your doctor or GP that vitamin B12 supplements are right for you to take. They’ll be able to offer you advice and guidance.
Discover the B12 supplement that suits you best here at Holland & Barrett.
FAQs
What is vitamin B12 deficiency?
Most of us can't get enough vitamin B12 through our daily diet, but sometimes we may need a little help. As we age, our bodies become less efficient at absorbing vitamin B12, increasing the risk of vitamin B12 deficiency.
However, there are other reasons why you may lack vitamin B12. This includes:
Your age: as we get older, our bodies become less efficient at absorbing vitamin B12, increasing the risk of a vitamin B12 deficiency.
Medications: certain medications can reduce B12 levels.
What foods contain vitamin B12?
Vitamin B12 is primarily found in animal-based foods like meat, fish, poultry, eggs, and dairy. If you’re a vegan, B12 is also added to many breakfast cereals and plant-based milk alternatives.
Struggling to get enough vitamin B12? Our range of vitamin B12 supplements offers convenient and effective options, including tablets, capsules, liquids, and sprays.
Is vitamin B12 and folic acid the same?
Can I buy vitamin B12 over the counter?
What is the best vitamin B12 supplement for seniors?
Some factors to consider when choosing a B12 supplement for seniors include the dosage as you’ll want to look for a higher dosage, as absorption can be less efficient with age, and the form - sprays can offer better absorption for some.
You’ll also want to look for additional nutrients, like supplements which contain vitamin D3 and B12, or other essential nutrients like folate or vitamin B6, which can benefit seniors.
It's crucial to consult with a healthcare provider before starting any new supplement, especially for seniors. They can assess your individual needs and recommend the most appropriate B12 supplement for you.
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